Psychology in Action: 7 Life-Changing Practices for a Healthier, Happier You

Psychology in Action: 7 Life-Changing Practices for a Healthier, Happier You"What if the key to a fulfilling life is simpler than you think?"For years, I felt like life was happening to me instead of being shaped by me. Stress, uncertainty, and self-doubt seemed inevitable—until I discovered how psychology could empower me to take control. By applying a few evidence-based practices, I turned ove..